The best gift you can give is a hug: one size fits all and no one ever minds if you return it. -Anon.

Hugs. We give and receive them all the time but did you know there's a health benefit to hugging?

Read "How Hugs are Proven to Help Your Health" and make sure you get at least a Hug A Day.

Watch the Free Hugs video, if you haven't already.

Get Up and Hug someone, right now. If you're alone, wrap your arms around yourself and hug!