Kona Yoga is happy to announce that Perry "P.K." Longno, who's a certified personal trainer (NASM) and certified in Group Fitness (AFAA), recently created an instructional video for her Bounce Bebe workout. Perry and her son Cruz, lead other moms and babies through the workout at our studio on Fridays at 11am.
It's a great way for new moms to get back in shape under the guidance of a trained fitness professional with their babies right there with them.
The DVDs are on sale for $19.95 at Kona Yoga and through the Bounce Bebe website. P.K. just can't stop the creative process...thank goodness!