Sometimes life just stands up in front of you and hits you in the chin. You may have thought you were looking straight ahead, then pow! One week, I wrote about the constant flow of well-being that is inherent in humans. The next week, I suffered my own "kink in the hose" when my right hand seized up.
I managed to regain the flow within 24 hours but a large part of it was due to my massage training, yogic breathing, and belief system. The first line of treatment? Ice. I pass this handout on to you, exacty as I received it in massage school, courtesy of Geno Ortiz. Just in case life just stands up in front of you one day.
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