Workshop with Jan Roberts
at Big Island Yoga Center
Saturday, March 30, 2013
Even if you have a strong wish to practice regularly,
knowing which poses to do for your current session can be challenging to a home practice.
We will have three routines; a 10, 20, and 30 minute sample session to practice and review.
We will learn how poses affect our emotional climate and physical needs,
and how to sequence such poses for optimal effect.
Along with handouts for sample sessions,
this workshop will give you the jumpstart to begin a home practice or refine the one you already have.
For more information or to register, please contact Jan Roberts(808) 895-5377
or email: firstname.lastname@example.org
You may make checks to Big Island Yoga Center, and leave with any teacher at BIYC.
PLEASE NOTE: On-site parking IS available after 4PM weekdays,
all day weekends and holidays.