Birthdays are good for you. Statistics show that the people who have the most live the longest. ~Larry Lorenzoni
Today is my mom's birthday and we'd like to thank all of you who participated in Saturday's Birthday Yoga.Your generous donations of food and money for the Hawaii Food Bank will be made in honor of her 81st birthday.
In between the asana part of class, prizes were given away and we looked for winners of a "name this pose" and "hold this pose the longest" contests. What better way to begin another year of life than to do yoga with a bunch of happy, smiling hearts.